Grief is different for everyone. There is no right way to feel, no timeline, and no point at which you should be over it. Whatever you're experiencing right now is yours.
The organisations below offer free, confidential support — from a conversation in a difficult moment to longer-term counselling when you feel ready.
Cruse Bereavement Support 0808 808 1677 / cruse.org.uk
Sue Ryder sueryder.org/support — free bereavement counselling
Counselling Directory counselling-directory.org.uk — find a counsellor near you
BetterHelp betterhelp.com — online therapy
NHS Talking Therapies nhs.uk — free NHS mental health support
Mind mind.org.uk
The Good Grief Trust thegoodgrieftrust.org